jasonfahy's Journal, 30 November 2010

231.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 94.80g | Prot: 139.43g | Carb: 325.42g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: smart ones sali, Banana pudding, Praeventia, Grapes. Dinner: mixed vegetables, ground beef, Rice. Snacks/Other: Nachos, chocolate covered almonds. more...

2845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...