joe2947's Journal, 01 August 2013

256
252.0 lb Lost so far: 65.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
2759 kcal Fat: 145.21g | Prot: 81.07g | Carb: 281.46g.   Breakfast: Coffee with Cream, Ketchup, Butter, Home Fries, Toasted Rye Bread, Fried Egg, Coffee with Cream. Lunch: Tomatoes, Potato Salad. Dinner: Eggplant Parmesan Casserole, Sbarro Eggplant Rollatini with Cheese, Eggplant Parmesan Casserole, AriZona Beverage Diet Green Tea, America's Choice Stir Fry Vegetables. Snacks/Other: Bananas, Thomas' Everything Bagel, America's Choice AC STRAWBERRY PRESERVES, Philadelphia Whipped Cream Cheese Spread. more...
3109 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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