flowerannie's Journal, 01 August 2013

185.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 48.46g | Prot: 49.46g | Carb: 188.00g.   Breakfast: Bananas, Trader Joe's Greek Style Yogurt - Honey, Green Tea. Lunch: Bananas, Almond Butter. Dinner: 1% Fat Milk, Cucumber (Peeled), Tomatoes, Mayonnaise, Whole Wheat Bread. Snacks/Other: Peach, 1% Fat Milk, The Baker Honey Oat Granola with Almonds, Bear Naked Fit Granola - Vanilla Almond Crunch, Zoi Greek Yogurt Honey Greek Yogurt, Bananas. more...

3289 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...