jessejames632's Journal, 01 September 2020

205.3 lb Lost so far: 21.9 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 64.49g | Prot: 124.36g | Carb: 194.86g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Lay's Sour Cream & Onion Potato Chips,  Soft Taco with Beef, Cheese and Lettuce. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Knorr Four Cheese Pasta, Corn, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can), Mug Diet Root Beer. more...

1984 kcal

Activities & Exercise: Google Fit - 24 hours. more...