Weigh In record (no journal entry) for 02 September 2020
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207.7 lb
Lost so far: 19.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1954 kcal
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Fat: 70.79g | Prot: 101.76g | Carb: 225.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Heiner's White 35 Reduced Calorie Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Great Value Pepper Jack Cheese, Lipton Brisk Green with Peach Tea (32 oz), Bacon, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. more...
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gaining 16.8 lb a week
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