Weigh In record (no journal entry) for 01 August 2013
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2013:
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2025 kcal
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Fat: 60.73g | Prot: 196.14g | Carb: 188.19g.
Breakfast: GOLEAN Original Cereal, Nonfat Blueberry Greek Yogurt. Lunch: American Cheese Singles, Skinless Chicken Breast, Sliced Whole Grain White Bread. Dinner: Egg Beaters - Original, Cheddar Cheese, Onions, Green Peppers, Spinach, Light Caesar Dressing, Romaine, Aged Asiago Cheese, Fat Free Caesar Croutons, Tilapia (Fish), Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Ham, Egg & Cheese on English Muffin, Coffee with Skim Milk. more...
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losing 1.2 lb a week
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