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sister_parker
Journal
30 Nov 10
sister_parker's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
192.6 lb
Lost so far:
34.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1326 kcal
Fat: 38.00g | Prot: 81.14g | Carb: 168.66g.
Breakfast:
bagel thins, cream cheese garden, light yogurt.
Lunch:
chick fil a nugget, french frie McDonalds, classic grilled chicken sandwich McDonalds no mayo.
Dinner:
Chunky Chicken Vegetable Soup (Canned, Condensed).
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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