sister_parker's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
192.6 lb Lost so far: 34.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1326 kcal Fat: 38.00g | Prot: 81.14g | Carb: 168.66g.   Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: chick fil a nugget, french frie McDonalds, classic grilled chicken sandwich McDonalds no mayo. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed). more...
2128 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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