Weigh In record (no journal entry) for 30 November 2010
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2272 kcal
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Fat: 113.23g | Prot: 110.70g | Carb: 211.92g.
Breakfast: Luna Bar - Nutz Over Chocolate. Lunch: Tomatoes, Lettuce, American Cheese, Hamburger or Hotdog Rolls, Bacon, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Luna Bar - Nutz Over Chocolate, Luna Bar - Nutz Over Chocolate, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 4.7 lb a week
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Azlyna333's weight history
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