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Txrose13
Journal
01 Aug 13
Txrose13's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
125.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
2148 kcal
Fat: 76.00g | Prot: 86.60g | Carb: 184.00g.
Breakfast:
Bean & Cheese Taco.
Lunch:
Homemade Tuna Salad (1/2 Sandwich Portion).
Dinner:
Beef Fajita Taco.
Snacks/Other:
Bud Light Beer.
more...
2173 kcal
Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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