Weigh In record (no journal entry) for 27 January 2009
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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681 kcal
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Fat: 20.95g | Prot: 42.89g | Carb: 78.19g.
Breakfast: Strawberries, blueberries, milk. Lunch: bottled water, chicken noodle soup, miracle whip, ham, havarti, Wheat Bread. Dinner: bottled water, carrots, pork steak, potatoes. Snacks/Other: pickle, bottle water. more...
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2076 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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