Weigh In record (no journal entry) for 02 September 2020
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325.4 lb
Lost so far: 7.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2093 kcal
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Fat: 128.00g | Prot: 55.68g | Carb: 187.37g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Nature Valley Biscuits with Peanut Butter, Liberte 5% Greek Yogurt. Lunch: Johnsonville Cheddar Sausage, Mashed Potatoes (Whole Milk and Butter Added) , Butter . Dinner: Pancit. Snacks/Other: Butter (Salted) , Hershey's Oh Henry!, President's Choice Blue Menu Natural Flavour Popcorn, Mars Mars Bar (Fun Size). more...
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3774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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