Ctygonecntry's Journal, 30 November 2010

146.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 42.07g | Prot: 77.03g | Carb: 130.18g.   Breakfast: Coffee, Hazelnut Creamer. Lunch: Tendergrill Chicken Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hard Chocolate Coated Pretzels. more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...