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The Vivi
Journal
01 Aug 13
The Vivi's Journal, 01 August 2013
The Vivi's Profile
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Weigh In record (no journal entry) for 01 August 2013
126.0 lb
Lost so far:
39.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
343 kcal
Fat: 13.93g | Prot: 30.12g | Carb: 23.24g.
Breakfast:
Strawberries, Bananas, ViSalus Body by Vi Nutritional Shake Mix.
Lunch:
Ground Beef (Cooked).
more...
1632 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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