The Vivi's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
136.8 lb Lost so far: 28.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
86 kcal Fat: 0.22g | Prot: 1.73g | Carb: 21.62g.   Dinner: Oranges. more...
1753 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...
on diet Calorie Count   losing 3.7 lb a week

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darlenewill started a new forum topic - carbs /protein.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 145.0 lb.
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kattay supported FullaBella's Journal Entry.
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cjslaughter added mattslong81's Sirloin Steak Stew with Mushrooms recipe to their cook book.