Weigh In record (no journal entry) for 01 August 2013
|
219.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
1702 kcal
|
Fat: 73.25g | Prot: 54.71g | Carb: 207.42g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese, Little Debbie Caramel Cookie Bars, Raisins. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmoore2's weight history
|