Weigh In record (no journal entry) for 30 November 2010
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1090 kcal
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Fat: 40.89g | Prot: 41.26g | Carb: 134.60g.
Breakfast: 1% Fat Milk, Special K, Diet Dr. Pepper, Tap Water. Lunch: Balsamic & Red Wine Vinegar Dressing, Chicken Tortilla Soup, Caesar Salad with Croutons, Water (Bottled) . Dinner: Whole Wheat Crackers, Colby & Montery Jack Cheese, Fudge Bars, Water (Bottled) . Snacks/Other: Special K Bar Chocolatey Drizzle. more...
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2307 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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