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Shiniquiet
Journal
02 Sep 20
Shiniquiet's Journal, 02 September 2020
Shiniquiet's Profile
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Weigh In record (no journal entry) for 02 September 2020
200.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2020:
1064 kcal
Fat: 41.41g | Prot: 69.43g | Carb: 115.60g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Dinner:
Raybern New York Deli Style Philly Cheesesteak, Signature Cafe Broccoli Cheddar Au Gratin.
more...
4588 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 2.5 lb a week
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