JuPropp's Journal, 01 August 2013

130.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 54.03g | Prot: 60.61g | Carb: 82.18g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Honey . Lunch: Lamb Shish Kabob with Vegetables, Chicken Salad or Chicken Spread Sandwich. Dinner: Balsamic Vinegar, Cherry Tomatoes, Whole Milk Mozzarella Cheese, Nature's Promise Sea Salt Pita Chips, Athenos Roasted Garlic Hummus. Snacks/Other: Avocados. more...

1684 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...