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Dadsafrantic
Journal
02 Sep 20
Dadsafrantic's Journal, 02 September 2020
Dadsafrantic's Profile
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Weigh In record (no journal entry) for 02 September 2020
249.0 lb
Lost so far:
12.9 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2020:
48 kcal
Fat: 3.75g | Prot: 1.50g | Carb: 1.50g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nespresso Espresso.
more...
1656 kcal
Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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