2011sexyback's Journal, 01 August 2013

Smashed 2000 calories yesterday and still lost ;)

196.8 lb Lost so far: 42.4 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 89.84g | Prot: 73.28g | Carb: 36.64g.   Breakfast: Cocoa, Classic Roast Instant Coffee, Heavy Whipping Cream, Stevia in the Raw. Lunch: Olive Oil, Butter (Salted), Caesar Caesar Dressing & Dip, Romaine Lettuce, Tilapia (Fish), Avocados. Dinner: Bacon, French Style Green Beans, Mixed Nuts. Snacks/Other: Cream Cheese, Whole Grain Tortillas. more...

2711 kcal

Activities & Exercise: Walking charli - 27 minutes, Cardio jam 11@169 10@177 - 21 minutes, P90 sweat and abs 12@170 8@170 6@160 4@133 - 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 12 hours and 6 minutes. more...