Weigh In record (no journal entry) for 02 September 2020
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2676 kcal
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Fat: 82.32g | Prot: 189.97g | Carb: 298.32g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. Lunch: Chocolate Cupcake with Icing or Filling, Kirkland Signature Artichoke Hearts Marinated in Oil, Bush's Best Navy Beans, Isernio's Premium Ground Chicken. Dinner: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Cooked Cauliflower (Fat Added in Cooking), Great Value Garbanzo Beans, Mahatma Jasmine Long Grain Rice, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Starbucks Pumpkin Bread, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 8.4 lb a week
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