Weigh In record (no journal entry) for 02 September 2020
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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410 kcal
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Fat: 13.59g | Prot: 31.69g | Carb: 39.15g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Sausages By Amylu Andouille Chicken Sausage, Duffy's Crumpet. Snacks/Other: Built Bar German Chocolate Cake. more...
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gaining 0.3 lb a week
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