Tjnorb's Journal, 21 June 2013

161.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 60.65g | Prot: 33.40g | Carb: 26.46g.   Breakfast: Market Pantry Half and Half, Coffee (Brewed From Grounds). Lunch: Market Pantry Half and Half, Coffee (Brewed From Grounds), Goats Cheese (Soft), Kraft Creamy Horseradish Sauce, Prime Rib. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Pecan Nuts, Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana, Cracker Barrel Extra Sharp Cracker Cuts. more...

2009 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...