Weigh In record (no journal entry) for 19 June 2013
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1276 kcal
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Fat: 48.55g | Prot: 46.26g | Carb: 113.44g.
Breakfast: Glaceau Vitamin Water Zero Drive, Coffee with Cream. Lunch: Fried Egg without Fat, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese. Dinner: Prime Rib, Brown Gravy, Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine. Snacks/Other: Peanut Butter Cookies, Quaker Rice Cakes - Cheddar Cheese. more...
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2195 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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