Tjnorb's Journal, 17 June 2013

162.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 40.44g | Prot: 47.99g | Carb: 81.49g.   Breakfast: Boar's Head Lower Sodium Turkey Breast, Coffee with Cream. Lunch: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese. Dinner: S&W Canned Green Beans, Best Foods Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Red Table Wine. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Mentos Chewy Mints. more...

2501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Shopping - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...