Weigh In record (no journal entry) for 14 June 2013
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1224 kcal
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Fat: 62.34g | Prot: 70.51g | Carb: 42.36g.
Breakfast: Blueberries, Coffee with Cream. Lunch: Glaceau Vitamin Water Zero Rise Orange, Farmer John Lower Sodium Cooked Ham, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Pinot Noir Wine. Snacks/Other: Peanut Butter Cookies, Dry Roasted Pecan Nuts (with Salt Added). more...
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2310 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Running - 6/mph - 45 minutes, Shopping - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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