Weigh In record (no journal entry) for 13 June 2013
|
160.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
739 kcal
|
Fat: 28.91g | Prot: 68.45g | Carb: 61.15g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Coffee with Cream, Coffee with Cream. Lunch: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Glaceau Glaceau Vitamin Water Zero Rise Orange, Glaceau Vitamin Water Zero Rise Orange. Dinner: glaceau Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American), Olivado Extra Virgin Avocado Oil, Oceanfresh Seafoods Hake Filets, Farmer John Cooked Ham. Snacks/Other: America's Choice California Navel Oranges, Bob's Red Mill Wheat Bran, Dannon light & fit Greek Blends yogurt. more...
|
|
2240 kcal
|
Activities & Exercise:
Yard Work (gardening) - 19 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjnorb's weight history
|