Weigh In record (no journal entry) for 30 November 2010
|
179.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1465 kcal
|
Fat: 37.96g | Prot: 102.67g | Carb: 188.34g.
Breakfast: Instant Oatmeal, Blueberries, Dried Cranberries, greek yogurt . Lunch: broccoli, whole wheat bread, mayo, Turkey Breast Meat. Dinner: mixed vegetables, zucchini, Chicken Breast (Skin Not Eaten), o'douls. Snacks/Other: chunk light tuna , raisins , No Sugar Added Cranberry Oatmeal Cookies. more...
|
|
1987 kcal
|
Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|