clamar1286's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

161.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

2006 kcal

Fat: 93.96g | Prot: 60.39g | Carb: 238.24g. Breakfast: White Bread. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Monterey Cheese, Sweet or Dark Chocolate, Pumpkin Pie. more...

1869 kcal

Activities & Exercise: Housework - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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clamar1286's Journal, 30 November 2010

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