Weigh In record (no journal entry) for 02 September 2020
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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120 kcal
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Fat: 5.23g | Prot: 16.11g | Carb: 1.53g.
Lunch: Jumbo Palta Hass, Pechuga de Pollo a la Plancha. more...
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gaining 0.1 lb a week
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