Weigh In record (no journal entry) for 01 August 2013
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123.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2267 kcal
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Fat: 36.33g | Prot: 168.21g | Carb: 279.72g.
Breakfast: parmalat low fat milk, Jungle Oats, Evox 5XL Formidable Mass, Bokomo Weet-Bix. Lunch: Organic Crunchy Peanut Butter, Low GI Brown Seed Bread, Pink Lady Apples, High protein stew. Dinner: White Potatoes (Flesh and Skin), Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli & Cauliflower Florets. more...
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losing 5.4 lb a week
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shockerza's weight history
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