Weigh In record (no journal entry) for 01 August 2013
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2013:
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526 kcal
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Fat: 23.55g | Prot: 38.71g | Carb: 39.34g.
Lunch: Asda Butcher's Selection Cumberland Sausages. Dinner: Mixed Salad Greens, Pork Shoulder (Whole, Lean Only). Snacks/Other: Tunnock's Tea Cakes, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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