dabeag's Journal, 30 November 2010

217.4 lb Lost so far: 32.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 76.46g | Prot: 72.66g | Carb: 155.91g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Milk Chocolate Squares with Caramel Filling, Meijer Pretzel Stix, Roasted Salted Almonds. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...