ViaStrong's Journal, 01 August 2013

195.0 lb Lost so far: 70.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 45.50g | Prot: 67.03g | Carb: 172.96g.   Breakfast: Wheatgrass Detox Shot (2 oz), Whole Wheat Bread, Cooked Egg White, Lean Sliced Pastrami. Lunch: Thin Crispy Crust Pizza - Four Cheese, Five Cheese Ravioli. Dinner: Green Peas (Frozen), Cooked Yellow Corn, Southern Style Chicken Sandwich. Snacks/Other: Chocolate Cookies, Broccoli & Cheese Sauce, French Cut Green Beans. more...

3201 kcal

Activities & Exercise: Soccer - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...