Weigh In record (no journal entry) for 02 September 2020
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1516 kcal
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Fat: 75.17g | Prot: 52.29g | Carb: 172.41g.
Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Bananas, Great Value Cashew Halves & Pieces. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Macaroni or Pasta Salad with Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Baby Spinach, Kerrygold Pure Irish Butter, Pepperidge Farm French Artisan Rolls, Poppy Seed , GrapeOla Grape Seed Oil, Simple Truth Crystalized Ginger, Strawberries , Chicken Thigh. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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