Weigh In record (no journal entry) for 30 November 2010
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178.7 lb
Lost so far: 34.3 lb.
Still to go: 30.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2010:
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1252 kcal
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Fat: 26.94g | Prot: 89.56g | Carb: 167.05g.
Breakfast: Vanilla Whey Protein Powder, Maple Oatmeal, blueberries. Lunch: pineapple, Cream of Potato Soup. Dinner: red pepper, olive oil, tomatoe, chicken breast, raos spaghetti sauce, whole wheat pasta. Snacks/Other: blueberries, cottage cheese, whey powder, fiber one yogurt, landolakes butter, water. more...
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2400 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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