Weigh In record (no journal entry) for 30 November 2010
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1836 kcal
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Fat: 40.72g | Prot: 71.56g | Carb: 101.49g.
Breakfast: Croissant. Lunch: seaweed salad, lettuce, salsa chipotle, cilantro rice, roasted pork. Dinner: rice cake, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Snacks/Other: Tequila Cafe, tequila, vodka. more...
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2764 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 7 hours and 58 minutes. more...
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gaining 4.5 lb a week
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