Weigh In record (no journal entry) for 02 September 2020
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2134 kcal
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Fat: 58.48g | Prot: 135.88g | Carb: 275.84g.
Breakfast: Madhava Coconut Sugar, Angelic Bakehouse Sprouted Wheat Bread, Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Great Value Shredded Mozzarella Cheese. Lunch: white rice, Brown rice cooked, Trader Joe's Ground Beef (80/20), Kirkland Signature Organic Chicken Breasts. Dinner: Cello Grated Pecorino Romano, nut bar from mom, Trader Joe's Beef Filet Mignon, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Healthy Choice Organic Fudge Bars. more...
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losing 4.2 lb a week
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