Weigh In record (no journal entry) for 30 November 2010
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1543 kcal
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Fat: 36.97g | Prot: 118.88g | Carb: 192.66g.
Breakfast: Special K Protein Plus Cereal, Milk (Other Than Whole, 1% or Skim), High Protein TVP (Textured Vegetable Protein). Lunch: Baby Spinach, FRENCHS HONEY MUSTARD 12.00 FO, Spinach and Herbs Flour Tortillas, Premium Honey Smoked Turkey Breast, Deli Style Sliced Swiss Cheese. Dinner: Diet Green Tea with Ginseng. Snacks/Other: White Cake (with Coconut Frosting), Super Advanced Whey Protein - Cookies N' Creme, Apples. more...
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losing 0.4 lb a week
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