Weigh In record (no journal entry) for 01 August 2013
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207.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1499 kcal
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Fat: 50.93g | Prot: 54.74g | Carb: 216.88g.
Breakfast: Raisins, Blueberries, Natural Granola with Oats, Honey, Raisins & Almonds, Greek Yogurt. Lunch: Newman's Own Balsamic Vinegar, Carrots, Earthbound Farm Romaine. Dinner: Ocean Spray Craisins Dried Cranberries, Dry Roasted Sunflower Seed Kernels (Without Salt), Great Value Romaine Lettuce, Pork Chops Dijon. Snacks/Other: Good & Plenty Licorice. more...
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2989 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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