Weigh In record (no journal entry) for 30 November 2010
|
143.0 lb
Lost so far: 4.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1519 kcal
|
Fat: 52.17g | Prot: 38.58g | Carb: 245.64g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Chocolate Puddings (Fat Free), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispy Treats, Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Dinner: Grapefruit (Pink and Red), Sweet Potato. Snacks/Other: Pink Lady Apples, Rice Krispy Treats. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5090's weight history
|