Weigh In record (no journal entry) for 30 November 2010
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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383 kcal
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Fat: 4.98g | Prot: 5.07g | Carb: 92.01g.
Breakfast: blueberries, Rice dream , rice puffs, silk soy creamer. more...
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gaining 0.7 lb a week
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MElliott's weight history
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