Weigh In record (no journal entry) for 01 August 2013
|
251.3 lb
Lost so far: 8.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
300 kcal
|
Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: Egg McMuffin. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|