Weigh In record (no journal entry) for 01 August 2013
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1627 kcal
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Fat: 83.15g | Prot: 96.02g | Carb: 121.44g.
Breakfast: Splenda Minis, Quick 1 Minute Oats, Cinnamon, Raisins, Mixed Nuts, Britannia Digestive High Fibre Biscuit, Kiwi Fruit. Lunch: Laughing Cow Light Creamy Swiss Cheese, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Avocados , StarKist Foods Chunk Light Tuna in Water, Cherry Tomatoes. Dinner: Giant Eagle Breaded Chicken Tenders, Baby Carrots. Snacks/Other: Cucumber (with Peel), Coffee (Espresso Brewed) , Splenda Splenda Minis, Horizon Organic Heavy Whipping Cream. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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