Weigh In record (no journal entry) for 01 August 2013
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291.2 lb
Lost so far: 23.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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4506 kcal
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Fat: 166.27g | Prot: 190.26g | Carb: 545.72g.
Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Split Pea with Ham Soup (Canned, Condensed), Cooked Collards (from Fresh, Fat Not Added in Cooking), Sbarro Cheese Pizza. Dinner: Milk (Nonfat), Tradewinds Tea Sweet Tea, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Brisket, Barbecued Pork Spareribs with Sauce, KC Masterpiece Honey Barbecue Sauce, Barbecue Sauce, Deli Turkey or Chicken Breast Meat, Mayonnaise, Nickles Italian Bread. more...
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3980 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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