Weigh In record (no journal entry) for 30 November 2010
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181.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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470 kcal
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Fat: 12.47g | Prot: 33.09g | Carb: 58.09g.
Breakfast: Light Cranberry Juice Cocktail, Large White Bread, Creamy Peanut Butter. Lunch: Premium Saltine Crackers with Multigrain, Baby Carrots , Cherry Tomatoes, Grilled and Ready Chicken Breast Fillets , Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 3.5 lb a week
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