Weigh In record (no journal entry) for 01 August 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2013:
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2363 kcal
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Fat: 93.35g | Prot: 132.51g | Carb: 250.93g.
Breakfast: Woodstock Farms Organic Wild Blueberries, Mangos, Isagenix Isalean Creamy Vanilla Shake, Harvestland Sliced Turkey Breast, Baby Spinach. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Calamari, Harvest Cheddar (Package), Turkey Pesto Sandwich. Dinner: Quinoa (Cooked), Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Mother's Iced Oatmeal Cookies, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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