Weigh In record (no journal entry) for 01 August 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2059 kcal
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Fat: 38.44g | Prot: 88.23g | Carb: 357.86g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Twizzlers Twizzlers Twizzlers Nibs, Twizzlers Twizzlers Nibs, Mountain Dew Mountain Dew (20 oz), Jack Link's Peppered Beef Jerky, Dunkin' Donuts Chocolate Frosted Donut, Braeburn Apples. more...
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2450 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 8/mph - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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