Weigh In record (no journal entry) for 01 August 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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716 kcal
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Fat: 14.49g | Prot: 51.05g | Carb: 94.58g.
Breakfast: White Bread, Plain Yogurt, Ready Pac Fruit Bowl. Lunch: White Rice, Chipotle Mexican Grill Pork Carnitas, Pinto Beans (Mature Seeds, Canned), Corn Tortilla. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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