Weigh In record (no journal entry) for 30 November 2010
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187.4 lb
Lost so far: 37.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2010:
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1572 kcal
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Fat: 106.44g | Prot: 118.24g | Carb: 36.64g.
Breakfast: 100% All Beef Sandwich Steaks, Borden Grilled cheese melt, Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Baking Powder, No Calorie Sweetener Packets, Atkins Vanilla Shake. Dinner: boneless skinless chicken breast, kikkoman soy sauce, black pepper, butter, salt, chicken wing, Extra Virgin Olive Oil, Minced Garlic in Water, cauliflower, Atkins Advantage Peanut. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.2 lb a week
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